Restwork articles
Guides, routines and ideas for getting more out of Restwork, written by the team that makes it.
Run Walk Method for Beginners: An 8-Week Plan You Can FollowHow the run-walk method works, which ratio to start with, a week-by-week 8-week plan, and how to time it with voice cues, not your screen.
HIIT Work to Rest Ratio: When to Use 1:2, 1:1 or 2:1 (With Presets)What 1:2, 1:1 and 2:1 work-to-rest ratios mean for HIIT, which one fits your level and goal, what studies say about rest, and six timer presets to copy.
Norwegian 4x4 Workout: How to Do 4-Minute Intervals the NTNU WayHow to do the Norwegian 4x4 workout from NTNU research: heart rate targets for 4-minute intervals, 3-minute active rest, a 40-minute plan and timer setup.
EMOM Workout Guide: Pick Reps That Leave Rest, Plus EMOM 10 and 20What every minute on the minute means, how to choose reps so you still get rest, two sample EMOM workouts (10 and 20 minutes) and how to time them.
How to Do a Tabata Workout: The 20/10 Timer Setup That WorksWhat the original Tabata study really tested, how beginners can build up to 20 seconds on and 10 off, and how to set up the timer in a minute.
RestworkHIIT & Tabata interval timer with voice cues. Keeps going with the screen off.
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